The rapidly repeated involuntary muscle contraction provided through the use of vibration plates is particularly effective in treating chronic muscle injury, because of its efficiency and influence on a series of physiological processes, in particular, on cell regeneration and circulation improvement.Ĭompared with traditional physical therapy, vibration therapy produces more perceivable positive results in a shorter period of time.
Vibration therapy exercise is practical and effective for Vibration exercise allows you to more efficiently and effectively train your skeletal muscles, increasing muscle volume and improving their strength and performance. Physical exercise incorporated with vibration stimulation is revolutionary. Major Health Benefits of Vibration Therapy Muscle Volume, Strength & Health Medical expert's opinion on vibration therapy Vibration intervention brings physical therapy to a new dimension. Vibration therapy has been proved to be particularly effective in treating chronic soft tissue injuries, muscle atrophy, bone loss, peripheral neuropathy, and many hard-to-diagnose hard-to-treat diseases that often related to poor microcirculation.īecause of its uniqueness, efficiency and effectiveness, vibration therapy can achieve certain health benefit results that are not achievable through traditional physical therapy or mainstream medicine. The combined effects create a synergy that further boost the treatment effectiveness. Vibration therapy's holistic approach is natural and fundamental. Since vibration therapy influence a series of physiological activities, it addresses our disorders from multiple perspectives. With vibration stimulation incorporated, we make our physical exercise more efficient and effective, achieving health benefits on a different magnitude. This attribute leads to the unique effectiveness of vibration therapy. The rapidly repeated involuntary muscle contraction induced by vibration makes the exercise intervention drastically different. It allows our body to keep balance and stability automatically, without the active command of the brain. This reaction is called stretch reflex response. When a skeletal muscle is passively stretched, it spontaneously contracts against the stretch. Vibration-induced skeletal muscle contraction, on the contrary, is involuntary due to skeletal muscle's natural stretch reflex response.
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Our brain commands when and how to contract our skeletal muscles.
In most situations, skeletal muscle contraction is voluntary. Vibration exercise intervention naturally influences our musculoskeletal system and neuromuscular system, improving their performance and functionality.īesides the locomotion function, skeletal muscle contraction plays an essential role in regulating or signaling a series of physiological processes, including blood circulation, lymphatic drainage, nerve function, protein metabolism, insulin sensitivity, blood pressure regulation, hormone production, stem cell differentiation, and cognitive function. Skeletal muscle contraction exercises and remodels muscles themselves and their connecting tissues, like tendons, ligaments, bones, fascias and nerves, etc. When we are on a running vibration plate, vibration induces our skeletal muscles to contract and relax at a rapidly repeated pace, due to our skeletal muscle's natural stretch reflex response.
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